Referred Pain Patterns Top of the headCauses of Trigger PointsForward postureSelf ExercisesVideo DescriptionThe patient must first perform chin tuck and then use her hand to facilitate neck flexion and side-bending.Duration - FrequencyHold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day. Splenius Capitis and Cervicis (Wikipedia) Related Referred Pain Patterns - Assign Colors with Pain Guide
