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Trigger Points in Lower Back

Quadratus Lumborum Trigger Points

Quadratus Lumborum Trigger Points

Belly of the muscle, Lower buttock, Sacroiliac joint

Quadratus Lumborum Trigger Points

Referred Pain Patterns:

Belly of the muscle, Lower buttock, Sacroiliac joint

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Iliocostalis Lumborum Trigger Points

Iliocostalis Lumborum Trigger Points

Along the muscle, Buttock

Iliocostalis Lumborum Trigger Points

Referred Pain Patterns:

Along the muscle, Buttock

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Multifidi Trigger Points

Multifidi Trigger Points

Abdominal area of the opposite side, Buttock, Low back, Upper back

Multifidi Trigger Points

Referred Pain Patterns:

Abdominal area of the opposite side, Buttock, Low back, Upper back

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PAIN GUIDE

Front View

Head, Neck and Face
Abdominal
Upper Arm and Shoulder
Lower Arm and Hand
Anterior/Lateral Thigh and Groin
Anterior/Lateral Knee and Leg

Back View

Upper Back
Lower Back
Buttocks
Posterior Thigh
Posterior Knee and Leg
Heel Area

About Website

The information provided on this website was primarily created to educate the general public about myofascial trigger point therapy.

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Image Use

The X's represent the Trigger Points. The red dotted area is the referred pain caused by the Trigger Point and the solid red means more people experienced pain in that area. The dark green color areas represent the muscles of the human body.

Disclaimer

The Hands-On Companies are not liable for any negative outcome that is a result, direct or indirect, of the information provided on this website. If you believe that you have a condition listed on this website, you should visit our physical therapy offices in Astoria, New York and seek the advice of a licensed physical therapist who is experienced in the recognition and diagnosis of myofascial pain.

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32-44 31st Street Astoria,
New York 11106

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