Referred Pain Patterns Belly of the muscle, Lower buttock, Sacroiliac jointCauses of Trigger PointsCar accidents,The lifting of heavy objects with trunk twist,Getting out of low cars,Losing balance while standing,Walking on casts after fractureSelf ExercisesVideo DescriptionThe patient is in a standing position and side-bends to the opposite side. Slight flexion may further facilitate the stretch.Duration - FrequencyHold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day. Quadratus Lumborum (Wikipedia) Related Referred Pain Patterns - Assign Colors with Pain Guide Tibialis Posterior Trigger PointsAchilles tendon, Belly of the muscle, Calf, Heel of the foot Soleus Trigger PointsAchilles tendon, Belly of the muscle, Calcaneus bone, Sacroiliac joint Gastrocnemius Trigger PointsAchilles tendon, Ankle, Belly of the muscle, Foot, Lower third of posterior thigh, Posterior knee
