Stretching the arm in abduction and external rotation against the wall. Progress with various degrees of shoulder flexion starting from 140 to 180 degrees of flexion-abduction, external rotation. If you feel any pain at the superior acromion area while stretching, please decrease degrees of flexion.
Duration - Frequency
Hold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day.
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