Referred Pain Patterns Lateral footCauses of Trigger PointsInversion sprain of the ankle,Prolonged immobilization,Wearing high heels,Flat feet,A tight elastic top of a long sockSelf ExercisesVideo DescriptionThe patient facilitates ankle movement by using her hand.Duration - FrequencyHold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day. Peroneus Longus (Wikipedia) Related Referred Pain Patterns - Assign Colors with Pain Guide Peroneus Brevis Trigger PointsLateral foot, Lateral malleolus
