Levator Scapulae Trigger Points

• Sustained elevation of the shoulder (stabilizing a phone handset between the neck and shoulder),
• Carrying heavy objects,
• Elevated workstation,
• Whiplash,
• Tight bra straps,
• Sitting in chairs with too high armrests or no armrest at all,
• Walking with canes or crutches that are too long

Duration - Frequency

Hold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day.