Referred Pain Patterns Anterior forearm, Radial side of the wristCauses of Trigger PointsFractures of wrist and elbow,Typing,Cutting groceriesSelf ExercisesVideo DescriptionThe patient uses one of her hands (the one that is not in pain) to facilitate wrist extension and supination.Duration - FrequencyHold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day. Pronator (Wikipedia) Related Referred Pain Patterns - Assign Colors with Pain Guide Infraspinatus Trigger PointsAnterior arm, Anterior deltoid region, Anterior forearm, Lateral arm, Lateral forearm, Neck, Shoulder joint (deep within the joint)
