Referred Pain Patterns Neck, Over the eye socket, ShoulderCauses of Trigger PointsForward postureSelf ExercisesVideo DescriptionThe patient must first perform chin tuck and then use her hand to facilitate neck flexion and side-bending.Duration - FrequencyHold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day. Splenius Capitis and Cervicis (Wikipedia) Related Referred Pain Patterns - Assign Colors with Pain Guide Infraspinatus Trigger PointsAnterior arm, Anterior deltoid region, Anterior forearm, Lateral arm, Lateral forearm, Neck, Shoulder joint (deep within the joint) Scalenus Trigger PointsAnterior arm, Index finger, Median forearm, Neck, Pectoral region, Posterior arm, Thumb
