Referred Pain Patterns Behind the eye, Deep headaches, Occipital headachesCauses of Trigger PointsForward head posture,Prolonged prone position while watching TV or reading a book,Prolonged flexion and extension,Upward head tilt,Chilling of the neck,Use of eyeglasses that need adjustment may cause a compensatory short hyperextension of the neckSelf ExercisesVideo DescriptionThe patient may first perform a chin tuck and then use both hands to provide traction to the upper cervical spine.Duration - FrequencyHold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day. Suboccipitals (Wikipedia) Related Referred Pain Patterns - Assign Colors with Pain Guide Sternocleidomastoid Trigger PointsCheek, Ear, Forehead, Occipital headaches, Occiput, Over the eye, Sternum, Throat
