Sternocleidomastoid Trigger Points

*Occasionally, tinnitus (noise in the ear), blurred vision, and postural dizziness

• Whiplash injury,
• Forward head posture,
• Use of more than one pillows,
• Tight pectoralis muscle pulling down the clavicle,
• Sitting with head turned to the side for prolonged periods of time

Duration - Frequency

Hold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day.