Referred Pain Patterns Along the muscle, Lateral epicondyle, Web spaceCauses of Trigger PointsSports activities especially when the wrist extension is required from a pronated position,Repetitive twisting and grippingSelf ExercisesVideo DescriptionThe patient uses his hands to facilitate stretch.Duration - FrequencyHold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day. Brachioradialis (Wikipedia) Related Referred Pain Patterns - Assign Colors with Pain Guide Iliocostalis Lumborum Trigger PointsAlong the muscle, Buttock Iliocostalis Thoracis Trigger PointsAlong the muscle, Inferior angle of scapula, Superior abdominal area of the same side Supinator Trigger PointsForearm, Lateral epicondyle, Web space
