Referred Pain Patterns Forearm, Lateral epicondyle, Web spaceCauses of Trigger PointsSports activities that require supination,OverloadSelf ExercisesVideo DescriptionThe patient must maintain the elbow in full extension. Then, she uses her other hand to facilitate stretch.Duration - FrequencyHold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day. Supinator (Wikipedia) Related Referred Pain Patterns - Assign Colors with Pain Guide Brachioradialis Trigger PointsAlong the muscle, Lateral epicondyle, Web space Supraspinatus Trigger PointsArm, Lateral epicondyle, Mid-deltoid region of the humerus
