Referred Pain Patterns Arm, Lateral epicondyle, Mid-deltoid region of the humerusCauses of Trigger PointsCarrying heavy objects,Prolonged overhead activitiesSelf ExercisesVideo DescriptionStretching the arm in internal rotation and horizontal adduction, facilitating stretch with the other hand.Duration - FrequencyHold the stretch position for a total of 30 seconds followed by 10 seconds rest and repeat the stretch for another 30 seconds twice per day. Supraspinatus (Wikipedia) Related Referred Pain Patterns - Assign Colors with Pain Guide Brachioradialis Trigger PointsAlong the muscle, Lateral epicondyle, Web space Supinator Trigger PointsForearm, Lateral epicondyle, Web space
